Samay | UP/Uttarakhand | MP/Chattisgarh | Bihar/Jharkhand | Rajasthan | Aalami Samay

Use simple cardio workouts for weight loss

Use simple cardio workouts for weight loss

Circuit training: Circuit training is a bunch of aerobic exercises mixed up with resistance training to deliver a high intensity workout. These exercises are performed one after the other in a circuit with minimal rest in-between.

 
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