Eat your way to good health

Food is what gives you energy. Lunch raises your blood sugar level in the middle of the day, making you to be able to focus for the rest of the afternoon. It has been proven that people who don't eat lunch tend to gain more weight because they overeat during dinner time to compensate for lunch. Lunch also contributes to the aspect of social networking as you can connect with multiple people while they are feeling slightly relaxed when not in their busy schedule. Lunch is even more important because this is when we receive our vitamins and nutrients for the day. If we don't get the supplements on time which bodies demand, our mental and physical development can suffer.