How Shahid Kapoor got the muscular look in Udta Punjab

Shahid consumes five to six small meals in a day. Since number of meals is directly proportional to the intensity of workouts, five or six small meals are critical to fuel his body. Shahid renounces the consumption of foods dense in fats or foods high in carbs, he rather inculcates healthy fats, and complex carbs in his diet. Along with the ratio of macronutrients, he also stays vigilant about the timing of his meals and thus doesn’t forget to fuel his body with pre workout, post workout, and other vital snacks.